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Evidence Based Therapy Methods:
Please click on each link below to learn more about each psychotherapy modality
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Insight-oriented Therapy



Resources
Please find a wide range of useful information below. Feel free to explore these complementary resources and interesting reads I have listed below, and educate yourself at your convenience wherever you are.
Resources
General Information
Anxiety
Drugs and Addictions
Self-Injury
Learning/ADHD
Meditation
Gifted Children
Teens
Social Skills
Study Skills
Grief and Bereavement
Autism Spectrum
Apps for Mood and Anxiety
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Virtual Hope Box
Apps for Meditation
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